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Our Services

Kinetic Nutrition offers a variety of nutrition services to meet young athletes' unique needs. Individual and team options are listed below.

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1

Initial Nutrition Assessment

​Start your journey with a personalized Initial Assessment. In this session, we'll gather essential information about your current health, dietary habits, and goals. Together, we'll assess your needs and outline a tailored plan with actionable steps to help you achieve your objectives. This is your first step toward better nutrition, improved performance, and overall well-being. Book now to begin your path to success.

2

Nutrition
Follow Up

In this focused 30-minute session, we’ll review your progress, address any challenges, and make necessary adjustments to your nutrition plan. This is an opportunity to fine-tune your strategies, reinforce healthy habits, and keep you on track toward your performance goals. Whether you're overcoming obstacles or celebrating wins, we're here to ensure you stay on the path to success.

3

Meal
Planning

Achieve your goals through personalized meal plans. Receive expert guided,  balanced and nutritious monthly meal plans to support your athletic endeavors. Each monthly meal plan includes weekly grocery lists, recipes, and tips for prepping ahead. Each plan is uniquely suited to your needs and dietary preferences and includes 3 daily meals + 2 snacks.

4

Team Nutrition Education

Interactive nutrition education presentations and workshops designed for teams and coaching staff to learn about the importance of nutrition in athletic performance. Enhance team and individual performance through specialized dietary strategies. Choose from a variety of topics that fit your teams needs, including foundational nutrition, proper hydration & recovery strategies, dietary supplement navigation and more.

Get  started by booking your

FREE 15-minute Discovery Call

to to discuss your needs and determine if Kinetic Nutrition is a right fit for you.

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